In 100 g (Grams) of Potatoes, Russet, flesh and skin, baked there is 0.228 mg of Manganese, Mn.

potato large (3" to 4-1/4" dia. potato medium (2-1/4" to 3-1/4" dia.) potato small (1-3/4" to 2-1/2" dia.) grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, Russet, flesh and skin, baked

Potatoes, Russet, flesh and skin, baked is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, Russet, flesh and skin, baked are listed below.

Water	74.45 g	74.45	g
Energy (calorie)	95 kcal	95	kcal
Energy (joule)	397 kJ	397	kJ
Protein	2.63 g	2.63	g
Total lipid (fat)	0.13 g	0.13	g
Ash	1.35 g	1.35	g
Carbohydrate, by difference	21.44 g	21.44	g
Fiber, total dietary	2.3 g	2.3	g
Sugars, total	1.08 g	1.08	g
Sucrose	0.39 g	0.39	g
Glucose (dextrose)	0.37 g	0.37	g
Fructose	0.32 g	0.32	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	17.45 g	17.45	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	30 mg	30	mg
Phosphorus, P	71 mg	71	mg
Potassium, K	550 mg	550	mg
Sodium, Na	14 mg	14	mg
Zinc, Zn	0.35 mg	0.35	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.228 mg	0.228	mg
Selenium, Se	0.5 µg	0.5	µg
Fluoride, F	45.2 µg	45.2	µg
Vitamin C, total ascorbic acid	8.3 mg	8.3	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.048 mg	0.048	mg
Niacin	1.348 mg	1.348	mg
Pantothenic acid	0.38 mg	0.38	mg
Vitamin B-6	0.354 mg	0.354	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Choline, total	15 mg	15	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	19 µg	19	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2 µg	2	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.032 g	0.032	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.001 g	0.001	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.054 g	0.054	g
18:2 undifferentiated	0.041 g	0.041	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.027 g	0.027	g
Threonine	0.086 g	0.086	g
Isoleucine	0.085 g	0.085	g
Leucine	0.125 g	0.125	g
Lysine	0.137 g	0.137	g
Methionine	0.041 g	0.041	g
Cystine	0.031 g	0.031	g
Phenylalanine	0.104 g	0.104	g
Tyrosine	0.062 g	0.062	g
Valine	0.131 g	0.131	g
Arginine	0.13 g	0.13	g
Histidine	0.044 g	0.044	g
Alanine	0.08 g	0.08	g
Aspartic acid	0.615 g	0.615	g
Glutamic acid	0.45 g	0.45	g
Glycine	0.073 g	0.073	g
Proline	0.081 g	0.081	g
Serine	0.095 g	0.095	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Potatoes, Russet, flesh and skin, baked